denial. shock. sad. pain. acceptance. anger. peace. repeat. repeat. repeat...

Saturday, July 9, 2011


I'm so thankful that I have such an amazing therapist. When I'm not feeling so human or rational, she somehow manages to link things together in a beautiful way. I'm lucky to have her.

So it occurred to me not only am I hitting a sad place due to this upcoming weekend, but also because I was surrounded by triggers this weekend. Triggers so small I didn't even realize it would set me off, but a lot of triggers can lead to one, epic breakdown, which I definitely had. Finding the glasses was the tip of the iceberg. When my therapist first asked if there was anything else triggering these feelings outside of the glasses, I said "nope, I had a great weekend!" However, as I was talking more, it all started coming out.

Being aware of the little things is important to note because you don't even realize the impact of the smallest things.

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